BASEBALL
Strength & Conditioning Videos
Please click each link below for a demonstration of the respective strength & conditioning routine. Windows Media Player is required to view each video.
- Dynamic Flexibility/Warmup Routine
- Plyometric Warmup
- Jump Rope Warmup
- Speed Improvement Warmup
- 45 Degree Lunges
- Bench Press
- Bent Leg Raise
- B.O.S.U. Crunches
- Bulgarian Squat
- Cross Over Cable Chest Flies
- Cuban Press
- Dumbbell Chest Flies
- Dumbbell Front Raise
- Dumbbell Lunges
- Dumbbell Step Ups
- Front Raises/Lateral Raises
- Hang Cleans
- Incline Bench
- Inner Thigh
- Jammer Chest Press
- Jammer Rotation
- Military Press
- Narrow Rev Grip Lats
- Neck
- Outer Thigh
- Reverse Hypers
- Romanian Dead Lift
- Squats
- Trunk Twist
- Upright Rows
- Wide Grip Pull Downs
- Ankling
- Bag Drills
- Barbell Calf Raises
- Barbell Step Ups
- Butt Kickers
- Dumbbell Bulgarian Squats
- Easy Bar Curls
- Four Corner Drop
- Hang Snatch
- High Knee Butt Kickers
- High Knees
- Hurdle Drill
- Mirror Dodge
- Nebraska Drill
- One Arm Jammer Rotation
- One Leg Kettle Bell
- Power Bench
- Pro Agility
- Push Press
- Weighted Dips
- One Arm DB Push Press
- One Arm DB Push Jerk
- One Arm DB Hang Clean
- Lunge Forward U.E.
- Lunge Lateral U.E.
- Lunge Rotational U.E.
- PhBl Supine OH Pulls
- PhBl Prone TWYs Circ
- B.R. Forward U.E.
- B.R. Lateral U.E
- B.R. Rotation U.E
- Tri-Planar Lunge U.E
- Ball Rocks Forward
- Ball Rocks Rotation viewB
- Bound Down
- Bound DownUp
- Bound Up
- Box Hops
- Lateral Bound DownUp
- Lateral Bound Up
- M.B Axe to Floor
- M.B Stagger to Wall
- M.B. O.H
- M.B.U.H. Staggr-Wall
- MB UnSt OH For Drib
- MB UnSt OH Lat Drib
- MB UnSt OH Rot Drib
- Prone Planks
- Rotation Bound DownUp
- Rotation Bound Up
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